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Leg raises, standing

Categorie:
Buikspieren
Beschrijving:

Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.

Spieren:

Het diagram toont de meest gebruikte spieren in deze oefening

Primaire spieren
Secundaire spieren
  • Rectus abdominis
  • Serratus anterior

Gratis licentie

Deze inhoud is beschikbaar onder de volgende licentie: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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