wger | Workout Manager
Kontakt |

Leg raises, standing

Kategori:
Magmuskler
Beskrivning:

Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.

Muskler:

Diagrammet visar de mest använda musklerna i denna övning

Huvudsakliga muskler
Sekundära muskler
  • Rectus abdominis
  • Serratus anterior

Fri licens

Denna text är tillgänglig under följande licens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
Klicka här för mer information