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Leg raises, standing

Kategori:
Mage
Beskrivelse:

Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.

Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene
Sekundære muskler
  • Rectus abdominis
  • Serratus anterior

Gratis lisens

Dette innholdet er tilgjengelig under følgende lisens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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