Category:
Shoulders
Description:

Use a light barbell, perform explosive lift up starting from underneath knee cap level. Lift/raise explosively using hips, at shoulder level. Tempo: 2111

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Gluteus maximus

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This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – Mahoney
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