Category:
Back
Description:
Use the rope attachment on a high pulley. Grasp the two ends of the rope with your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Latissimus dorsi
- Triceps brachii