English
German
Bulgarian
Spanish
Russian
Dutch
Portuguese
Greek
Czech
Swedish
Norwegian
French
×
We have created sample workout, workout schedules, weight logs, (body) weight and nutrition plan entries so you can better see what this site can do. Feel free to edit or delete them!
Workout
– April 24, 2025
| Monday | Sample day |
| Tuesday | Rest day |
| Wednesday | Another sample day |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
Nutrition plan
– April 24, 2025
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |
Weight
Your current weight is: 81.5 kg
| April 23, 2025 | 81.50 | -1.50 | |
| April 22, 2025 | 83.00 | + 0.50 | |
| April 21, 2025 | 82.50 | -2.50 | |
| April 20, 2025 | 85.00 | + 0.50 | |
| April 19, 2025 | 84.50 | -/- |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.