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We have created sample workout, workout schedules, weight logs, (body) weight and nutrition plan entries so you can better see what this site can do. Feel free to edit or delete them!
Workout
– June 28, 2025
| Monday | Sample day |
| Tuesday | Rest day |
| Wednesday | Another sample day |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
Nutrition plan
– June 28, 2025
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |
Weight
Your current weight is: 81.5 kg
| June 27, 2025 | 81.50 | -1.50 | |
| June 26, 2025 | 83.00 | -0.50 | |
| June 25, 2025 | 83.50 | + 0.50 | |
| June 24, 2025 | 83.00 | -1.50 | |
| June 23, 2025 | 84.50 | -/- |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.