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FrenchWorkout
| Monday | Rest day |
| Tuesday | Rest day |
| Wednesday | Rest day |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
Nutrition plan
| Energy | -/- kcal |
| Protein | -/- g |
| Carbohydrates | -/- g |
| Fat | -/- g |
Weight
The current workout is selected from your active schedule or, if you don't have one, simply by date.