wger | Workout Manager
Kontakt |

Side raise

Kategori:
Axlar
Utrustning:
Skivstång
Beskrivning:

Stand up or sit , keep both weights in front against legs or at side. Keep arms at around a 90 degree angle. Lift elbows up slowly and squeese traps when at topmost position. Lower the weights slowly back to starting position.

2 seconds up, 2 seconds down

Fri licens

Denna text är tillgänglig under följande licens: Creative Commons Public Domain 1.0 (CC0) – tobahl
Klicka här för mer information