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Side raise

Categoría:
Hombros
Equipo:
Barra olímpica
Descripción:

Stand up or sit , keep both weights in front against legs or at side. Keep arms at around a 90 degree angle. Lift elbows up slowly and squeese traps when at topmost position. Lower the weights slowly back to starting position.

2 seconds up, 2 seconds down

Licencia libre

El contenido se encuentra disponible bajo la siguiente licencia: Creative Commons Public Domain 1.0 (CC0) – tobahl
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