wger | Workout Manager
Rester en contact |

Side raise

Catégorie:
Epaules
Équipement:
Barre
Description:

Stand up or sit , keep both weights in front against legs or at side. Keep arms at around a 90 degree angle. Lift elbows up slowly and squeese traps when at topmost position. Lower the weights slowly back to starting position.

2 seconds up, 2 seconds down

Licence libre

Ce contenu est disponible sous la licence suivante : Creative Commons Public Domain 1.0 (CC0) – tobahl
Cliquez ici pour plus d'informations