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Grip the pull-down bar with your palms facing you and your hands closer than shoulder-width apart. Lean back slightly and keep your back straight. Pull the bar down towards your chest, pulling your shoulders back slightly at the end of the motion.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Biceps brachii
  • Latissimus dorsi

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