English
German
Bulgarian
Spanish
Russian
Dutch
Portuguese
Greek
Czech
Swedish
Norwegian
French
Category:
Back
Description:
Grip the pull-down bar with your palms facing you and your hands closer than shoulder-width apart. Lean back slightly and keep your back straight. Pull the bar down towards your chest, pulling your shoulders back slightly at the end of the motion.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Biceps brachii
- Latissimus dorsi