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Side to Side Push Ups

Category:
Chest
Description:

-start in push up position

-lean the body weight to the right side, and complete a push up with the chest over the right hand

-come back to the centered position

-on rep 2, lean to the left side

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Obliquus externus abdominis
  • Pectoralis major
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – nate303303
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