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Standing calf raises

Category:
Calves
Description:

Get onto the calf raises machine, you should able to completely push your calves down. Stand straight, don't make a hollow back and don't bend your legs. Pull yourself up as high as you can. Make a small pause of 1 - 2 seconds and go slowly down.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Gastrocnemius
  • Soleus

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