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Standing calf raises

Kategori:
Legg
Beskrivelse:

Get onto the calf raises machine, you should able to completely push your calves down. Stand straight, don't make a hollow back and don't bend your legs. Pull yourself up as high as you can. Make a small pause of 1 - 2 seconds and go slowly down.

Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene
Sekundære muskler
  • Gastrocnemius
  • Soleus

Gratis lisens

Dette innholdet er tilgjengelig under følgende lisens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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