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Bauch stabilisation

Category:
Abs
Equipment:
Gym mat
Description:

Auf Rolle liegend

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Rectus abdominis
  • Obliquus externus abdominis

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – andikeller
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