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Hercules pillars

Category:
Arms
Description:

Grab two cables stand in the middle so both have tension and hold

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Biceps brachii
  • Brachialis
  • Anterior deltoid
  • Triceps brachii

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This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – GrosseHund
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