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Smith machine close-grip bench press

Категория:
Arms
Описание:

Perform a standard bench press on the smith machine, but have your hands on the bar about shoulder width apart, and keep your elbows close to your body.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Pectoralis major
  • Triceps brachii

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