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Smith machine close-grip bench press

  • Exercises
  • Smith machine close-grip bench press
Category:
Arms
Description:

Perform a standard bench press on the smith machine, but have your hands on the bar about shoulder width apart, and keep your elbows close to your body.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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