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Side Crunch

Category:
Abs
Equipment:
Gym mat
Description:

Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.



Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Obliquus externus abdominis
  • Rectus abdominis

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – kwrindy
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