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Triceps bench press one barbell

Exercise is pending review

This user submitted exercise is pending a decision to be included in the database. Till then, it will not be shown in the overview or the search.

Category:
Arms
Description:

Činka v jedné ruce v úrovni ramene. Zvedat do výšky napnuté paže a zpět. Provádět pomalu.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – Horal_cz
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