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Einbeinige Kniebeuge (Pistol Squat)

  • Exercises
  • Einbeinige Kniebeuge (Pistol Squat)
Category:
Legs
Equipment:
none (bodyweight exercise)
Description:

Auf einen Bein stehen - und den Po nach hinten führen. Gleichzeitig in die Knie gehen

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Quadriceps femoris
  • Biceps femoris
  • Gluteus maximus

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – silke
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