Barbell Triceps Extension
Barra olímpica
Bench press narrow grip
Barra olímpica , Banco
Biceps curl with cable
Biceps curls with SZ-bar
SZ-Bar
Biceps curls with barbell
Barra olímpica
Biceps curls with dumbbell
MancuernaBody-Ups
ninguno (ejercicio de peso corporal)Close-grip bench press
Barra olímpica , BancoDeadhang

Dips

Dips between two benches
BancoDumbbell Concentration Curl
MancuernaDumbbell Incline Curl
MancuernaDumbbell Triceps Extension
MancuernaDumbbells on scott machine

French press (skullcrusher) SZ-bar
Banco , SZ-BarFrench press (skullcrusher) dumbbells
Banco , Mancuerna
Hammercurls
Mancuerna
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
SZ-BarPike Push Ups
ninguno (ejercicio de peso corporal)
Preacher Curls

Push ups
ninguno (ejercicio de peso corporal)Reverse bar curl
SZ-BarRing Dips
Seated Triceps Press
Banco , MancuernaSingle-arm preacher curl
MancuernaSmith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
MancuernaTriceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
ninguno (ejercicio de peso corporal)Z Curls
axe hold
MancuernaBraced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
MancuernaDumbbell lunges standing
Mancuerna
Dumbbell lunges walking
Mancuerna
Front Squats
Barra olímpica
Good mornings
High Knee Jumps
Kettlebell Swings

Leg Extension

Leg curls (laying)

Leg curls (sitting)

Leg curls (standing)

Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
Barra olímpicaRun - treadmill
Speed Deadlift
Squat Jumps

Squats
Barra olímpicaStationary Bike
Stiff-legged deadlifts
Barra olímpicaweighted step
Barra olímpicaweighted step-ups
2 Handed Kettlebell swing
KettlebellBarbell Ab Rollout
Barra olímpicaCable Woodchoppers

Crunches
Banco , Estera de gimnasioCrunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
ninguno (ejercicio de peso corporal)Hanging Leg Raises
Hollow Hold
Estera de gimnasio , ninguno (ejercicio de peso corporal)Incline Plank with alternate floor touch
L hold

Leg raises, lying
Estera de gimnasioLeg raises, standing

Negative crunches
Overhand Cable Curl
Plank
ninguno (ejercicio de peso corporal)Roman Chair

Side Crunch
Estera de gimnasioSide Plank
ninguno (ejercicio de peso corporal)Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
MancuernaBear Walk
ninguno (ejercicio de peso corporal)
Bench Press
Barra olímpica , Banco
Benchpress dumbbells
Banco , MancuernaBurpees

Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
ninguno (ejercicio de peso corporal)
Decline bench press barbell
Barra olímpicaDecline bench press dumbbell
Mancuerna
Fly with cable
Fly with dumbbells
MancuernaFly with dumbbells, decline bench
Mancuerna
Incline Bench Press
Barra olímpica , Banco inclinadoIncline Pushups
Incline dumbbell flye
Mancuerna , Banco inclinadoIncline dumbbell press
Mancuerna , Banco inclinadoIsometric Wipers
ninguno (ejercicio de peso corporal)Leverage machine chest press
Pause Bench
Barra olímpica , BancoPerfect Push Up
Side to Side Push Ups
Upper External Oblique
Pull-up bar
Bent over rowing
Barra olímpica
Bent over rowing reverse
Barra olímpicaBentover Dumbbell Rows
Mancuerna
Chin-ups
Pull-up barClose-grip lat pull down
Deadlifts
Barra olímpicaDeficit Deadlift
Barra olímpicaHip Raise, Lying
ninguno (ejercicio de peso corporal)
Hyperextensions
Incline Dumbbell Row
Banco , MancuernaLat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row

Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Barra olímpicaPull ups on machine
Pull-ups
Pull-up bar
Rack deadlift

Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
MancuernaStraight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Estera de gimnasioUnderhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
MancuernaBent High Pulls
MancuernaButterfly reverse
Cable External Rotation
Diagonal shoulder Press
BancoFront raises
Barra olímpica , MancuernaHigh pull

Lateral raises
MancuernaLateral raises on cable, one armed
Lateral-to-Front Raises
MancuernaLying rotator cuff exercise
MancuernaMilitary Press
Barra olímpicaPower Clean
Push Press
Rear Delt Raises
Mancuerna
Shoulder press, barbell
Barra olímpica
Shoulder press, dumbbells
Mancuerna
Shoulder press, on machine
Shoulder press, on multi press

Shrugs, barbells
Barra olímpica