Hover with the mouse over the muscles to show corresponding exercises.

Muscles

Front side

  • Anterior deltoid
  • Biceps brachii
  • Brachialis
  • Obliquus externus abdominis
  • Pectoralis major
  • Quadriceps femoris
  • Rectus abdominis
  • Serratus anterior

Back side

  • Biceps femoris
  • Erector spinae
  • Gastrocnemius
  • Gluteus maximus
  • Latissimus dorsi
  • Soleus
  • Trapezius
  • Triceps brachii