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Barbell Triceps Extension
Halteres
Bench press narrow grip
Halteres , Banco
Biceps curl with cable
Biceps curls with SZ-bar
Barra SZ
Biceps curls with barbell
Halteres
Biceps curls with dumbbell
Haltere
Body-Ups
nenhum (exercício corporal)
Close-grip bench press
Halteres , Banco
Deadhang
Dips
Dips between two benches
Banco
Dumbbell Concentration Curl
Haltere
Dumbbell Incline Curl
Haltere
Dumbbell Triceps Extension
Haltere
Dumbbells on scott machine
French press (skullcrusher) SZ-bar
Banco , Barra SZ
French press (skullcrusher) dumbbells
Banco , Haltere
Hammercurls
Haltere
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
Barra SZ
Pike Push Ups
nenhum (exercício corporal)
Preacher Curls
Push ups
nenhum (exercício corporal)
Reverse bar curl
Barra SZ
Ring Dips
Seated Triceps Press
Banco , Haltere
Single-arm preacher curl
Haltere
Smith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
Haltere
Triceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
nenhum (exercício corporal)
Z Curls
axe hold
Haltere
Asai Squad
Braced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Haltere
Dumbbell lunges standing
Haltere
Dumbbell lunges walking
Haltere
Front Squats
Halteres
Good mornings
High Knee Jumps
Kettlebell Swings
Leg Extension
Leg curls (laying)
Leg curls (sitting)
Leg curls (standing)
Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
Halteres
Run - treadmill
Seated Hip Adduction
Speed Deadlift
Squat Jumps
Squats
Halteres
Stationary Bike
Stiff-legged deadlifts
Halteres
weighted step
Halteres
weighted step-ups
2 Handed Kettlebell swing
Kettlebell
Barbell Ab Rollout
Halteres
Cable Woodchoppers
Crunches
Banco , Esteira de ginástica
Crunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
nenhum (exercício corporal)
Hanging Leg Raises
Hollow Hold
Esteira de ginástica , nenhum (exercício corporal)
Incline Plank with alternate floor touch
L hold
Leg raises, lying
Esteira de ginástica
Leg raises, standing
Negative crunches
Overhand Cable Curl
Plank
nenhum (exercício corporal)
Roman Chair
Side Crunch
Esteira de ginástica
Side Plank
nenhum (exercício corporal)
Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
Haltere
Bear Walk
nenhum (exercício corporal)
Bench Press
Halteres , Banco
Benchpress dumbbells
Banco , Haltere
Burpees
Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
nenhum (exercício corporal)
Decline bench press barbell
Halteres
Decline bench press dumbbell
Haltere
Fly with cable
Fly with dumbbells
Haltere
Fly with dumbbells, decline bench
Haltere
Incline Bench Press
Halteres , Banco inclinado
Incline Pushups
Incline dumbbell flye
Haltere , Banco inclinado
Incline dumbbell press
Haltere , Banco inclinado
Isometric Wipers
nenhum (exercício corporal)
Leverage machine chest press
Pause Bench
Halteres , Banco
Perfect Push Up
Side to Side Push Ups
Upper External Oblique
Barra de puxar
Bent over rowing
Halteres
Bent over rowing reverse
Halteres
Bentover Dumbbell Rows
Haltere
Chin-ups
Barra de puxar
Close-grip lat pull down
Deadlifts
Halteres
Deficit Deadlift
Halteres
Hip Raise, Lying
nenhum (exercício corporal)
Hyperextensions
Incline Dumbbell Row
Banco , Haltere
Lat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row
Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Halteres
Pull ups on machine
Pull-ups
Barra de puxar
Rack deadlift
Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
Haltere
Straight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Esteira de ginástica
Underhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
Haltere
Bent High Pulls
Haltere
Butterfly reverse
Cable External Rotation
Diagonal shoulder Press
Banco
Front raises
Halteres , Haltere
High pull
Lateral raises
Haltere
Lateral raises on cable, one armed
Lateral-to-Front Raises
Haltere
Lying rotator cuff exercise
Haltere
Military Press
Halteres
Power Clean
Push Press
Rear Delt Raises
Haltere
Shoulder press, barbell
Halteres
Shoulder press, dumbbells
Haltere
Shoulder press, on machine
Shoulder press, on multi press
Shrugs, barbells
Halteres
Shrugs, dumbbells
Haltere
Side raise
Halteres
Snach
Halteres
Upright Row w/ Dumbbells
Haltere
Upright row, SZ-bar
Barra SZ
Upright row, on multi press