английски език
немски език
български език
испански език
руски език
холандски
португалски език
гръцки език
чешки език
шведски език
Norwegian
френски език
Barbell Triceps Extension
Barbell
Bench press narrow grip
Barbell , Bench
Biceps curl with cable
Biceps curls with SZ-bar
SZ-Bar
Biceps curls with barbell
Barbell
Biceps curls with dumbbell
Dumbbell
Body-Ups
none (bodyweight exercise)
Close-grip bench press
Barbell , Bench
Deadhang
Dips
Dips between two benches
Bench
Dumbbell Concentration Curl
Dumbbell
Dumbbell Incline Curl
Dumbbell
Dumbbell Triceps Extension
Dumbbell
Dumbbells on scott machine
French press (skullcrusher) SZ-bar
Bench , SZ-Bar
French press (skullcrusher) dumbbells
Bench , Dumbbell
Hammercurls
Dumbbell
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
SZ-Bar
Pike Push Ups
none (bodyweight exercise)
Preacher Curls
Push ups
none (bodyweight exercise)
Reverse bar curl
SZ-Bar
Ring Dips
Seated Triceps Press
Bench , Dumbbell
Single-arm preacher curl
Dumbbell
Smith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
Dumbbell
Triceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
none (bodyweight exercise)
Z Curls
axe hold
Dumbbell
Braced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Dumbbell
Dumbbell lunges standing
Dumbbell
Dumbbell lunges walking
Dumbbell
Front Squats
Barbell
Good mornings
High Knee Jumps
Kettlebell Swings
Leg Extension
Leg curls (laying)
Leg curls (sitting)
Leg curls (standing)
Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
Barbell
Run - treadmill
Speed Deadlift
Squat Jumps
Squats
Barbell
Stationary Bike
Stiff-legged deadlifts
Barbell
weighted step
Barbell
weighted step-ups
2 Handed Kettlebell swing
Kettlebell
Barbell Ab Rollout
Barbell
Cable Woodchoppers
Crunches
Bench , Gym mat
Crunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
none (bodyweight exercise)
Hanging Leg Raises
Hollow Hold
Gym mat , none (bodyweight exercise)
Incline Plank with alternate floor touch
L hold
Leg raises, lying
Gym mat
Leg raises, standing
Negative crunches
Overhand Cable Curl
Plank
none (bodyweight exercise)
Roman Chair
Side Crunch
Gym mat
Side Plank
none (bodyweight exercise)
Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
Dumbbell
Bear Walk
none (bodyweight exercise)
Bench Press
Barbell , Bench
Benchpress dumbbells
Bench , Dumbbell
Burpees
Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
none (bodyweight exercise)
Decline bench press barbell
Barbell
Decline bench press dumbbell
Dumbbell
Fly with cable
Fly with dumbbells
Dumbbell
Fly with dumbbells, decline bench
Dumbbell
Incline Bench Press
Barbell , Incline bench
Incline Pushups
Incline dumbbell flye
Dumbbell , Incline bench
Incline dumbbell press
Dumbbell , Incline bench
Isometric Wipers
none (bodyweight exercise)
Leverage machine chest press
Pause Bench
Barbell , Bench
Perfect Push Up
Side to Side Push Ups
Upper External Oblique
Pull-up bar
Bent over rowing
Barbell
Bent over rowing reverse
Barbell
Bentover Dumbbell Rows
Dumbbell
Chin-ups
Pull-up bar
Close-grip lat pull down
Deadlifts
Barbell
Deficit Deadlift
Barbell
Hip Raise, Lying
none (bodyweight exercise)
Hyperextensions
Incline Dumbbell Row
Bench , Dumbbell
Lat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row
Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Barbell
Pull ups on machine
Pull-ups
Pull-up bar
Rack deadlift
Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
Dumbbell
Straight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Gym mat
Underhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
Dumbbell
Bent High Pulls
Dumbbell
Butterfly reverse
Cable External Rotation
Diagonal shoulder Press
Bench
Front raises
Barbell , Dumbbell
High pull
Lateral raises
Dumbbell
Lateral raises on cable, one armed
Lateral-to-Front Raises
Dumbbell
Lying rotator cuff exercise
Dumbbell
Military Press
Barbell
Power Clean
Push Press
Rear Delt Raises
Dumbbell
Shoulder press, barbell
Barbell
Shoulder press, dumbbells
Dumbbell
Shoulder press, on machine
Shoulder press, on multi press
Shrugs, barbells
Barbell
Shrugs, dumbbells
Dumbbell
Side raise
Barbell
Snach
Barbell
Upright Row w/ Dumbbells
Dumbbell
Upright row, SZ-bar
SZ-Bar
Upright row, on multi press