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Задръжте курсора на мишката над мускулите за да покаже съответните упражнения.
Мускули
Front side
- Anterior deltoid
- Biceps brachii
- Brachialis
- Obliquus externus abdominis
- Pectoralis major
- Quadriceps femoris
- Rectus abdominis
- Serratus anterior
Back side
- Biceps femoris
- Erector spinae
- Gastrocnemius
- Gluteus maximus
- Latissimus dorsi
- Soleus
- Trapezius
- Triceps brachii
Упражнения
- Bear Walk
- Butterfly reverse
- Cable External Rotation
- Chin ups
- Decline Press Sit-Up
- Front raises
- High pull
- Lateral raises
- Lateral raises on cable, one armed
- Lateral-to-Front Raises
- Military Press
- Shoulder press, barbell
- Shoulder press, dumbbells
- Shoulder press, on machine
- Shoulder press, on multi press
- Shrugs, barbells
- Shrugs, dumbbells
- Side to Side Push Ups
- Snach
- Turkish Get-Up
- Upright Row w/ Dumbbells
- Upright row, SZ-bar
- Upright row, on multi press
- Wall pushup
- axe hold
- yolk walks
Упражнения
- Biceps curl with cable
- Biceps curls with SZ-bar
- Biceps curls with barbell
- Biceps curls with dumbbell
- Chin-ups
- Dumbbell Incline Curl
- Dumbbells on scott machine
- Hammercurls
- Hammercurls on cable
- Hercules pillars
- Overhand Cable Curl
- Reverse bar curl
- Single-arm preacher curl
- Z Curls
- duck walks
- farmers walks
Упражнения
Упражнения
Упражнения
- Bear Walk
- Bench Press
- Benchpress dumbbells
- Butterfly
- Butterfly narrow grip
- Cable cross-over
- Cross-Bench Dumbbell Pullovers
- Decline Pushups
- Decline bench press barbell
- Decline bench press dumbbell
- Fly with cable
- Fly with dumbbells
- Fly with dumbbells, decline bench
- Incline Bench Press
- Incline Pushups
- Incline dumbbell flye
- Incline dumbbell press
- Isometric Wipers
- Leverage machine chest press
- Pause Bench
- Perfect Push Up
- Pike Push Ups
- Power Clean
- Side to Side Push Ups
- Wall pushup
- Wyciskanie Skos
Упражнения
Упражнения
Упражнения
Упражнения
- Няма упражнения, които натоварват основно този мускул
Упражнения
Упражнения
Упражнения
- Bent over rowing
- Bent over rowing reverse
- Bentover Dumbbell Rows
- Chin-ups
- Close-grip lat pull down
- Cross-Bench Dumbbell Pullovers
- Deadlifts
- Kettlebell Swings
- Lat Pull Down (Leaning back)
- Lat Pull Down (Straight Back)
- Leverage machine iso row
- Long-Pulley (low row)
- Long-Pulley, narrow
- MGM machine
- Pendelay rows
- Pull ups on machine
- Pull-ups
- Rowing, T-bar
- Rowing, lying on bench
- Rowing, seated
- Shotgun Row
- Straight-arm pull down (bar attachment)
- Straight-arm pull down (rope attachment)
- Superman
- Trazioni alla sbarra presa inversa
- Underhand lat pull down
- Wide-grip pulldown
Упражнения
Упражнения
Упражнения
- Barbell Triceps Extension
- Bear Walk
- Bench press narrow grip
- Body-Ups
- Close-grip bench press
- Dips
- Dips between two benches
- Dumbbell Triceps Extension
- French press (skullcrusher) SZ-bar
- French press (skullcrusher) dumbbells
- Hercules pillars
- Push ups
- Ring Dips
- Seated Triceps Press
- Side to Side Push Ups
- Smith machine close-grip bench press
- Tricep Dumbbell Kickback
- Triceps bench press one barbell
- Triceps dips
- Triceps extensions on cable
- Triceps extensions on cable with bar
- Triceps machine
- Wall pushup
- duck walks