Barbell Triceps Extension
Halter
Bench press narrow grip
Halter , Bank
Biceps curl with cable
Biceps curls with SZ-bar
SZ-staaf
Biceps curls with barbell
Halter
Biceps curls with dumbbell
Vrije halterBody-Ups
Geen (oefening met lichaamsgewicht)Close-grip bench press
Halter , BankDeadhang

Dips

Dips between two benches
BankDumbbell Concentration Curl
Vrije halterDumbbell Incline Curl
Vrije halterDumbbell Triceps Extension
Vrije halterDumbbells on scott machine

French press (skullcrusher) SZ-bar
Bank , SZ-staafFrench press (skullcrusher) dumbbells
Bank , Vrije halter
Hammercurls
Vrije halter
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
SZ-staafPike Push Ups
Geen (oefening met lichaamsgewicht)
Preacher Curls

Push ups
Geen (oefening met lichaamsgewicht)Reverse bar curl
SZ-staafRing Dips
Seated Triceps Press
Bank , Vrije halterSingle-arm preacher curl
Vrije halterSmith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
Vrije halterTriceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
Geen (oefening met lichaamsgewicht)Z Curls
axe hold
Vrije halterBraced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Vrije halterDumbbell lunges standing
Vrije halter
Dumbbell lunges walking
Vrije halter
Front Squats
Halter
Good mornings
High Knee Jumps
Kettlebell Swings

Leg Extension

Leg curls (laying)

Leg curls (sitting)

Leg curls (standing)

Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
HalterRun - treadmill
Speed Deadlift
Squat Jumps

Squats
HalterStationary Bike
Stiff-legged deadlifts
Halterweighted step
Halterweighted step-ups
2 Handed Kettlebell swing
KettlebellBarbell Ab Rollout
HalterCable Woodchoppers

Crunches
Bank , Gym-matjeCrunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
Geen (oefening met lichaamsgewicht)Hanging Leg Raises
Hollow Hold
Gym-matje , Geen (oefening met lichaamsgewicht)Incline Plank with alternate floor touch
L hold

Leg raises, lying
Gym-matjeLeg raises, standing

Negative crunches
Overhand Cable Curl
Plank
Geen (oefening met lichaamsgewicht)Roman Chair

Side Crunch
Gym-matjeSide Plank
Geen (oefening met lichaamsgewicht)Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
Vrije halterlying heel touches
Gym-matjeBear Walk
Geen (oefening met lichaamsgewicht)
Bench Press
Halter , Bank
Benchpress dumbbells
Bank , Vrije halterBurpees

Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
Geen (oefening met lichaamsgewicht)
Decline bench press barbell
HalterDecline bench press dumbbell
Vrije halter
Fly with cable
Fly with dumbbells
Vrije halterFly with dumbbells, decline bench
Vrije halter
Incline Bench Press
Halter , Hellende bankIncline Pushups
Incline dumbbell flye
Vrije halter , Hellende bankIncline dumbbell press
Vrije halter , Hellende bankIsometric Wipers
Geen (oefening met lichaamsgewicht)Leverage machine chest press
Pause Bench
Halter , BankPerfect Push Up
Side to Side Push Ups
Upper External Oblique
Optrekstaaf
Bent over rowing
Halter
Bent over rowing reverse
HalterBentover Dumbbell Rows
Vrije halter
Chin-ups
OptrekstaafClose-grip lat pull down
Deadlifts
HalterDeficit Deadlift
HalterHip Raise, Lying
Geen (oefening met lichaamsgewicht)
Hyperextensions
Incline Dumbbell Row
Bank , Vrije halterLat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row

Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
HalterPull ups on machine
Pull-ups
Optrekstaaf
Rack deadlift

Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
Vrije halterStraight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Gym-matjeUnderhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
Vrije halterBent High Pulls
Vrije halterButterfly reverse
Cable External Rotation
Diagonal shoulder Press
BankFront raises
Halter , Vrije halterHigh pull

Lateral raises
Vrije halterLateral raises on cable, one armed
Lateral-to-Front Raises
Vrije halterLying rotator cuff exercise
Vrije halterMilitary Press
HalterPower Clean
Push Press
Rear Delt Raises
Vrije halter
Shoulder press, barbell
Halter
Shoulder press, dumbbells
Vrije halter
Shoulder press, on machine
Shoulder press, on multi press

Shrugs, barbells
Halter