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Barbell Triceps Extension
Halter
Bench press narrow grip
Halter , Bank
Biceps curl with cable
Biceps curls with SZ-bar
SZ-staaf
Biceps curls with barbell
Halter
Biceps curls with dumbbell
Vrije halter
Body-Ups
Geen (oefening met lichaamsgewicht)
Close-grip bench press
Halter , Bank
Deadhang
Dips
Dips between two benches
Bank
Dumbbell Concentration Curl
Vrije halter
Dumbbell Incline Curl
Vrije halter
Dumbbell Triceps Extension
Vrije halter
Dumbbells on scott machine
French press (skullcrusher) SZ-bar
Bank , SZ-staaf
French press (skullcrusher) dumbbells
Bank , Vrije halter
Hammercurls
Vrije halter
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
SZ-staaf
Pike Push Ups
Geen (oefening met lichaamsgewicht)
Preacher Curls
Push ups
Geen (oefening met lichaamsgewicht)
Reverse bar curl
SZ-staaf
Ring Dips
Seated Triceps Press
Bank , Vrije halter
Single-arm preacher curl
Vrije halter
Smith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
Vrije halter
Triceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
Geen (oefening met lichaamsgewicht)
Z Curls
axe hold
Vrije halter
Braced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Vrije halter
Dumbbell lunges standing
Vrije halter
Dumbbell lunges walking
Vrije halter
Front Squats
Halter
Good mornings
High Knee Jumps
Kettlebell Swings
Leg Extension
Leg curls (laying)
Leg curls (sitting)
Leg curls (standing)
Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
Halter
Run - treadmill
Speed Deadlift
Squat Jumps
Squats
Halter
Stationary Bike
Stiff-legged deadlifts
Halter
weighted step
Halter
weighted step-ups
2 Handed Kettlebell swing
Kettlebell
Barbell Ab Rollout
Halter
Cable Woodchoppers
Crunches
Bank , Gym-matje
Crunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
Geen (oefening met lichaamsgewicht)
Hanging Leg Raises
Hollow Hold
Gym-matje , Geen (oefening met lichaamsgewicht)
Incline Plank with alternate floor touch
L hold
Leg raises, lying
Gym-matje
Leg raises, standing
Negative crunches
Overhand Cable Curl
Plank
Geen (oefening met lichaamsgewicht)
Roman Chair
Side Crunch
Gym-matje
Side Plank
Geen (oefening met lichaamsgewicht)
Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
Vrije halter
lying heel touches
Gym-matje
Bear Walk
Geen (oefening met lichaamsgewicht)
Bench Press
Halter , Bank
Benchpress dumbbells
Bank , Vrije halter
Burpees
Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
Geen (oefening met lichaamsgewicht)
Decline bench press barbell
Halter
Decline bench press dumbbell
Vrije halter
Fly with cable
Fly with dumbbells
Vrije halter
Fly with dumbbells, decline bench
Vrije halter
Incline Bench Press
Halter , Hellende bank
Incline Pushups
Incline dumbbell flye
Vrije halter , Hellende bank
Incline dumbbell press
Vrije halter , Hellende bank
Isometric Wipers
Geen (oefening met lichaamsgewicht)
Leverage machine chest press
Pause Bench
Halter , Bank
Perfect Push Up
Side to Side Push Ups
Upper External Oblique
Optrekstaaf
Bent over rowing
Halter
Bent over rowing reverse
Halter
Bentover Dumbbell Rows
Vrije halter
Chin-ups
Optrekstaaf
Close-grip lat pull down
Deadlifts
Halter
Deficit Deadlift
Halter
Hip Raise, Lying
Geen (oefening met lichaamsgewicht)
Hyperextensions
Incline Dumbbell Row
Bank , Vrije halter
Lat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row
Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Halter
Pull ups on machine
Pull-ups
Optrekstaaf
Rack deadlift
Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
Vrije halter
Straight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Gym-matje
Underhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
Vrije halter
Bent High Pulls
Vrije halter
Butterfly reverse
Cable External Rotation
Diagonal shoulder Press
Bank
Front raises
Halter , Vrije halter
High pull
Lateral raises
Vrije halter
Lateral raises on cable, one armed
Lateral-to-Front Raises
Vrije halter
Lying rotator cuff exercise
Vrije halter
Military Press
Halter
Power Clean
Push Press
Rear Delt Raises
Vrije halter
Shoulder press, barbell
Halter
Shoulder press, dumbbells
Vrije halter
Shoulder press, on machine
Shoulder press, on multi press
Shrugs, barbells
Halter
Shrugs, dumbbells
Vrije halter
Side raise
Halter
Snach
Halter
Upright Row w/ Dumbbells
Vrije halter
Upright row, SZ-bar
SZ-staaf
Upright row, on multi press