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Hold markøren med musen over musklene for å vise tilsvarende øvelser.
Muskler
Framsiden
- Anterior deltoid
- Biceps brachii
- Brachialis
- Obliquus externus abdominis
- Pectoralis major
- Quadriceps femoris
- Rectus abdominis
- Serratus anterior
Baksiden
- Biceps femoris
- Erector spinae
- Gastrocnemius
- Gluteus maximus
- Latissimus dorsi
- Soleus
- Trapezius
- Triceps brachii
Øvelser
- Bear Walk
- Butterfly reverse
- Cable External Rotation
- Chin ups
- Decline Press Sit-Up
- Front raises
- High pull
- Lateral raises
- Lateral raises on cable, one armed
- Lateral-to-Front Raises
- Military Press
- Shoulder press, barbell
- Shoulder press, dumbbells
- Shoulder press, on machine
- Shoulder press, on multi press
- Shrugs, barbells
- Shrugs, dumbbells
- Side to Side Push Ups
- Snach
- Turkish Get-Up
- Upright Row w/ Dumbbells
- Upright row, SZ-bar
- Upright row, on multi press
- Wall pushup
- axe hold
- yolk walks