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Barbell Triceps Extension
Vektstang
Bench press narrow grip
Vektstang , Benk
Biceps curl with cable
Biceps curls with SZ-bar
SZ-stang
Biceps curls with barbell
Vektstang
Biceps curls with dumbbell
Manual
Body-Ups
ingen (kroppsvekt øvelse)
Close-grip bench press
Vektstang , Benk
Deadhang
Dips
Dips between two benches
Benk
Dumbbell Concentration Curl
Manual
Dumbbell Incline Curl
Manual
Dumbbell Triceps Extension
Manual
Dumbbells on scott machine
French press (skullcrusher) SZ-bar
Benk , SZ-stang
French press (skullcrusher) dumbbells
Benk , Manual
Hammercurls
Manual
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
SZ-stang
Pike Push Ups
ingen (kroppsvekt øvelse)
Preacher Curls
Push ups
ingen (kroppsvekt øvelse)
Reverse bar curl
SZ-stang
Ring Dips
Seated Triceps Press
Benk , Manual
Single-arm preacher curl
Manual
Smith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
Manual
Triceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
ingen (kroppsvekt øvelse)
Z Curls
axe hold
Manual
Braced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Manual
Dumbbell lunges standing
Manual
Dumbbell lunges walking
Manual
Front Squats
Vektstang
Good mornings
High Knee Jumps
Kettlebell Swings
Leg Extension
Leg curls (laying)
Leg curls (sitting)
Leg curls (standing)
Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
Vektstang
Run - treadmill
Speed Deadlift
Squat Jumps
Squats
Vektstang
Stationary Bike
Stiff-legged deadlifts
Vektstang
weighted step
Vektstang
weighted step-ups
2 Handed Kettlebell swing
Kettlebell
Barbell Ab Rollout
Vektstang
Cable Woodchoppers
Crunches
Benk , Treningsmatte
Crunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
ingen (kroppsvekt øvelse)
Hanging Leg Raises
Hollow Hold
Treningsmatte , ingen (kroppsvekt øvelse)
Incline Plank with alternate floor touch
L hold
Leg raises, lying
Treningsmatte
Leg raises, standing
Negative crunches
Overhand Cable Curl
Plank
ingen (kroppsvekt øvelse)
Roman Chair
Side Crunch
Treningsmatte
Side Plank
ingen (kroppsvekt øvelse)
Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
Manual
Bear Walk
ingen (kroppsvekt øvelse)
Bench Press
Vektstang , Benk
Benchpress dumbbells
Benk , Manual
Burpees
Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
ingen (kroppsvekt øvelse)
Decline bench press barbell
Vektstang
Decline bench press dumbbell
Manual
Fly with cable
Fly with dumbbells
Manual
Fly with dumbbells, decline bench
Manual
Incline Bench Press
Vektstang , Skråbenk
Incline Pushups
Incline dumbbell flye
Manual , Skråbenk
Incline dumbbell press
Manual , Skråbenk
Isometric Wipers
ingen (kroppsvekt øvelse)
Leverage machine chest press
Pause Bench
Vektstang , Benk
Perfect Push Up
Side to Side Push Ups
Upper External Oblique
Pull-up stang
Bent over rowing
Vektstang
Bent over rowing reverse
Vektstang
Bentover Dumbbell Rows
Manual
Chin-ups
Pull-up stang
Close-grip lat pull down
Deadlifts
Vektstang
Deficit Deadlift
Vektstang
Hip Raise, Lying
ingen (kroppsvekt øvelse)
Hyperextensions
Incline Dumbbell Row
Benk , Manual
Lat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row
Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Vektstang
Pull ups on machine
Pull-ups
Pull-up stang
Rack deadlift
Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
Manual
Straight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Treningsmatte
Underhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
Manual
Bent High Pulls
Manual
Butterfly reverse
Cable External Rotation
Diagonal shoulder Press
Benk
Front raises
Vektstang , Manual
High pull
Lateral raises
Manual
Lateral raises on cable, one armed
Lateral-to-Front Raises
Manual
Lying rotator cuff exercise
Manual
Military Press
Vektstang
Power Clean
Push Press
Rear Delt Raises
Manual
Shoulder press, barbell
Vektstang
Shoulder press, dumbbells
Manual
Shoulder press, on machine
Shoulder press, on multi press
Shrugs, barbells
Vektstang
Shrugs, dumbbells
Manual
Side raise
Vektstang
Snach
Vektstang
Upright Row w/ Dumbbells
Manual
Upright row, SZ-bar
SZ-stang
Upright row, on multi press