Engelska
Tyska
Bulgariska
Spanska
Ryska
Holländska
Portugisiska
Grekiska
Tjeckiska
Svenska
Norwegian
Franska
Barbell Triceps Extension
Skivstång
Bench press narrow grip
Skivstång , Bänk
Biceps curl with cable
Biceps curls with SZ-bar
SZ-Bar
Biceps curls with barbell
Skivstång
Biceps curls with dumbbell
Hantel
Body-Ups
ingen (kroppsvikt träning)
Close-grip bench press
Skivstång , Bänk
Deadhang
Dips
Dips between two benches
Bänk
Dumbbell Concentration Curl
Hantel
Dumbbell Incline Curl
Hantel
Dumbbell Triceps Extension
Hantel
Dumbbells on scott machine
French press (skullcrusher) SZ-bar
Bänk , SZ-Bar
French press (skullcrusher) dumbbells
Bänk , Hantel
Hammercurls
Hantel
Hammercurls on cable
Hand Grip
Hercules pillars
Military Press
SZ-Bar
Pike Push Ups
ingen (kroppsvikt träning)
Preacher Curls
Push ups
ingen (kroppsvikt träning)
Reverse bar curl
SZ-Bar
Ring Dips
Seated Triceps Press
Bänk , Hantel
Single-arm preacher curl
Hantel
Smith machine close-grip bench press
Standing Rope Forearm
Tricep Dumbbell Kickback
Hantel
Triceps dips
Triceps extensions on cable
Triceps extensions on cable with bar
Triceps machine
Wall pushup
ingen (kroppsvikt träning)
Z Curls
axe hold
Hantel
Braced Squat
Bulgarian Split Squat
Dumbbell Goblet squat
Hantel
Dumbbell lunges standing
Hantel
Dumbbell lunges walking
Hantel
Front Squats
Skivstång
Good mornings
High Knee Jumps
Kettlebell Swings
Leg Extension
Leg curls (laying)
Leg curls (sitting)
Leg curls (standing)
Leg press on hackenschmidt machine
Leg presses (narrow)
Leg presses (wide)
Overhead Squat
Pistol Squat
Romanian Deadlift
Skivstång
Run - treadmill
Speed Deadlift
Squat Jumps
Squats
Skivstång
Stationary Bike
Stiff-legged deadlifts
Skivstång
weighted step
Skivstång
weighted step-ups
2 Handed Kettlebell swing
Kettlebell
Barbell Ab Rollout
Skivstång
Cable Woodchoppers
Crunches
Bänk , Gym mat
Crunches on machine
Crunches with cable
Flutter Kicks
Full Sit Outs
ingen (kroppsvikt träning)
Hanging Leg Raises
Hollow Hold
Gym mat , ingen (kroppsvikt träning)
Incline Plank with alternate floor touch
L hold
Leg raises, lying
Gym mat
Leg raises, standing
Negative crunches
Overhand Cable Curl
Plank
ingen (kroppsvikt träning)
Roman Chair
Side Crunch
Gym mat
Side Plank
ingen (kroppsvikt träning)
Sit-ups
Splinter Sit-ups
Trunk rotation with cable
Turkish Get-Up
Hantel
Bear Walk
ingen (kroppsvikt träning)
Bench Press
Skivstång , Bänk
Benchpress dumbbells
Bänk , Hantel
Burpees
Butterfly
Butterfly narrow grip
Cable cross-over
Cross-Bench Dumbbell Pullovers
Decline Pushups
ingen (kroppsvikt träning)
Decline bench press barbell
Skivstång
Decline bench press dumbbell
Hantel
Fly with cable
Fly with dumbbells
Hantel
Fly with dumbbells, decline bench
Hantel
Incline Bench Press
Skivstång , Luta bänken
Incline Pushups
Incline dumbbell flye
Hantel , Luta bänken
Incline dumbbell press
Hantel , Luta bänken
Isometric Wipers
ingen (kroppsvikt träning)
Leverage machine chest press
Pause Bench
Skivstång , Bänk
Perfect Push Up
Side to Side Push Ups
Upper External Oblique
Pull-up bar
Bent over rowing
Skivstång
Bent over rowing reverse
Skivstång
Bentover Dumbbell Rows
Hantel
Chin-ups
Pull-up bar
Close-grip lat pull down
Deadlifts
Skivstång
Deficit Deadlift
Skivstång
Hip Raise, Lying
ingen (kroppsvikt träning)
Hyperextensions
Incline Dumbbell Row
Bänk , Hantel
Lat Pull Down (Leaning back)
Lat Pull Down (Straight Back)
Leverage machine iso row
Long-Pulley (low row)
Long-Pulley, narrow
MGM machine
Pendelay rows
Skivstång
Pull ups on machine
Pull-ups
Pull-up bar
Rack deadlift
Rowing, T-bar
Rowing, lying on bench
Rowing, seated
Shotgun Row
Side dumbbell trunk flexion
Hantel
Straight-arm pull down (bar attachment)
Straight-arm pull down (rope attachment)
Superman
Gym mat
Underhand lat pull down
Wide-grip pulldown
Arnold Shoulder Press
Hantel
Bent High Pulls
Hantel
Butterfly reverse
Cable External Rotation
Diagonal shoulder Press
Bänk
Front raises
Skivstång , Hantel
High pull
Lateral raises
Hantel
Lateral raises on cable, one armed
Lateral-to-Front Raises
Hantel
Lying rotator cuff exercise
Hantel
Military Press
Skivstång
Power Clean
Push Press
Rear Delt Raises
Hantel
Shoulder press, barbell
Skivstång
Shoulder press, dumbbells
Hantel
Shoulder press, on machine
Shoulder press, on multi press
Shrugs, barbells
Skivstång
Shrugs, dumbbells
Hantel
Side raise
Skivstång
Snach
Skivstång
Upright Row w/ Dumbbells
Hantel
Upright row, SZ-bar
SZ-Bar
Upright row, on multi press